3/16/2023 0 Comments Sleep maintenance insomniaAccording to studies, a glycine supplement may help to improve your sleep. Primary glycine sources include lean meat, dairy, legumes, and fish.īesides its role in protein synthesis, glycine is also a central nervous system inhibitory neurotransmitter. It is, however, one of the building blocks of protein. It is not considered an essential amino acid because your body can make its own. Glycine is also one of those amino acids falling under the banner of natural supplements for sleep maintenance insomnia. So, if suffering from low blood pressure, please first talk to a healthcare specialist before considering taking this supplement. Theanine may lower your blood pressure levels, however. Taken as a supplement such as Adrenal Stay Asleep in the form of theanine, your body easily absorbs this amino acid and boosts your GABA levels and modulates the other neurotransmitter levels. GABA has a calming effect on your brain’s neurotransmitters and thus has a calming effect. It may increase and lower your stress levels because it triggers the release of gamma-aminobutyric acid (GABA) in your brain. ![]() L-theanine is an amino acid commonly found in green tea. On a side note, a melatonin supplement together with light therapy may help those with dementia in minimizing the occurrence of restlessness at night. It is also a favorite of those whose job requirements need them to sleep during the day.Īlthough considered safe for use for short periods, not many studies exist about the long-term use of a melatonin supplement. This makes it one of the go-to natural supplements for sleep maintenance insomnia or when experiencing a sleep cycle disruption such as is the case with people suffering from jet lag. This hormone plays an important role in your sleep-wake cycle and is usually higher during the evenings and falls in the morning.īecause of melatonin’s sleep-regulating properties, many people take a hormone supplement when experiencing sleep difficulties. ![]() Melatonin is a naturally occurring hormone within your body released by the pineal gland in your brain. What follows is several easily available natural supplements for sleep maintenance insomnia. Luckily, many natural supplements for sleep maintenance insomnia, available over the counter at most drug stores, can help with this issue without you waking up in the morning with a foggy head. This results in an inability to sleep at night, leaving you staring at the ceiling or counting sheep, praying to fall asleep. plays havoc on your adrenal glands and brain. Stress, due to worry about your job, your finances, your relationships, your children, etc. The number one cause of insomnia is stress. Natural Supplements For Sleep Maintenance Insomnia That is why many turn to natural supplements for sleep maintenance insomnia. Histamine containing medications are also not safe in the elderly as they increase the risk of falls and accidents. The risk for these over the counter medications is that they contain histamine, which could make you feel very groggy, even into the morning as the effects could be longer-lasting. As a result, many insomniacs opt for over the counter medications. ![]() Now, as most insomniacs know, the old-wives tales telling you to keep your bedroom cool and dark, to get rid of anything that makes noise, oftentimes do not work. While many find some measure of relief from drinking a glass of warm milk, chances are good that you, as is the case with millions of others, may need supplements for sleep maintenance insomnia. An estimated 70 million Americans suffer from or have suffered from, insomnia. Does this sound familiar to you? You are not alone. It’s 2 a.m., the house is asleep, and you lay in bed staring at the ceiling.
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